Shirodhara is very efficient to relieve stress and stress related side-effects like burnout, insomnia, depression, emotional disorder, fatigue, anxiety, headache, excessive thinking and nervousness.
Regular Shirodhara sessions as well as meditation and mind development techniques improve concentration, memory, self esteem and self confidence.
As per Ayurveda, Shirodhara is one of the most effective treatments for reducing stress and nervous tension.
Shirodhara cools down the body and the mind. An uninterrupted flow of water over the forehead using Shirodhara Equipment helps to remain calm when exposed to stressful situations.
A 20-30 minutes Shirodhara session on a regular basis improves breathing cycle and increases life span.
Persons with low digestive power should try Shirodhara session with Cristalmind Shirodhara Equipment. This may help to improve digestion and heal related problems like heavy stomach and constipation.
One can use Cristalmind Shirodhara portable Equipment in a garden and can add the advantages of a natural surrounding and floral atmosphere to the profound effects of Shirodhara.
Shirodhara is very useful to improve the quality of voice as well. Singers and want-to-be singers can try our Shirodhara Equipment for home Shirodhara sessions and can mark a significant improvement inthe quality of their voice.
Shirodhara is very useful in improve the quality of voice as well. Singer and want-to-be singers can try our Shirodhara Equipment for Shirodhara sessions and can notice significant improvement in their voice quality.
Regular Shirodhara sessions enhances blood circulation to the brain, improves memory, assists in providing sound sleep and calms the body and mind.
A Shirodhara session can last up to an hour, and it is usually carried out in a calm room. Diffused natural light, flowers, soft music, candles, and other decorations can create a positive environment to a Shirodhara session.
Cristalmind Shirodhara Equipment manages a constant stream of lukewarm water over the forehead between the eyebrows. This very pleasant stimulation focuses the attention of the subject and induces a deep physical and mental relaxation. Ideal anti-stress therapy with many health benefits.
For Shirodhara one can identify the person's body type or Dosha, and using specific essential oils, herbs, and teas added to the water for that specific Dosha constitution. One can also have Shirodhara after a massage, preferably an ayurvedic massage.
Shirodhara is an ancient Ayurvedic purification and rejuvenating practice performed in India for over 5,000 years.
Researchers conducted studies to find affects of Shirodhara on human beings and found that Shirodhara significantly decreased anxiety, plasma noradrenalin and urinary serotonin excretion while it promoted a clear state of consciousness.
The word Shirodhara comes from Sanskrit words Shiras (head) and Dhara (flow). A constant flow of a liquid on the head is Shirodhara.
Shirodhara has been used to treat a variety of conditions including stress, anxiety, depression, insomnia, neurological disorders, sinusitis, tinnitus, allergic rhinitis, memory loss, hearing impairment, vertigo, Ménière's disease and is very useful in the treatment of any stress related disease like psoriasis, eczema, insomnia, gastritis...
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