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It is important to identify the cause of insomnia before starting a treatment. Using the wrong treatment will not solve the problem. The most frequent cause of insomnia is stress and anxiety. Some natural therapies may solve the problem or help to do so.
Here is a short list of nautural treatments. Among these, Ayurveda, using Shirodhara therapy, is completely harmless. It improves the quality of sleep
in patients suffering from insomnia, and also in healthy people.
Shirodhara: Regular Shirodhara sessions will calm your nervous system and improve sleep quality. Please read the following testimony from one of my patients:
"Hello!
Quickly, two words, to tell you that IT IS FANTASTIC!!! I started with some regular sessions, and already after 3 days, my sleep came back, that is to say in one go and of good quality. Then......... it is true that I am not good at being regular, BUT that is enough to maintain me, how to say, in a state which allows me to keep a sleep of good quality. When I feel a light change, I increase the dose (of sessions), and it becomes perfect again. Life changed color... I promote your Cristalmind Shirodhara like hell, I hope that it gives results: some look to me with eyes saying "she is completely mad" - others ask immediately for your reference. Thank you from deep in my heart to have developed this apparatus in this form and all my wishes of success. I wish you a beautiful summer. Cordial thoughts."
Mrs D.C.
Meditation: excellent for dealing with anxiety or chatter (non-stop brain-talking). The more serious the meditation routine, the more effective it will be.
Physical Exercise: let your body be tired at the end of day. Do Hatha Yoga, aerobics, Judo or any exercise you like. The best option is do your daily work yourself, without the help of a machine. Walk to your office and nearby places, cleanup your house, maintain your garden…
Creative Hobbies: Be creative. Spare a few minutes for painting, gardening, cooking, listening to classical music and all those activities in which your mind feels happy.
Acupressure / Acupuncture: This can help, but it should be practiced only by experts in acupressure or acupuncture.
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